Living with hemophilia comes with unique challenges, especially when it comes to maintaining joint health, preventing complications, and ensuring overall well-being. While medical treatments like clotting factor therapy are essential, proper nutrition plays a significant role in supporting the body’s healing processes and improving quality of life. What is Hemophilia? Read more…
什么是素食？ 吃素是一种不吃任何含动物成分的食物，只吃植物性食物的饮食习惯，例如食用水果、蔬菜、坚果、谷粮、籽和豆类。素食者便是指有这类饮食习惯的人群。 素食的起源 素食的概念起源于古代印度和东地中海社会，他们基于信仰和古老传统而禁止食用肉类。1944年，唐纳德·华生和他的未来妻子多萝西·摩根创造了“Vegan”这个单词。后来也有越来越多的人发掘了素食在健康方面的潜在益处，使得在2010年代开始有更多人对素食产生浓厚的兴趣。 素食者都吃什么？ 素食者的饮食包括植物和由植物制成的食物，例如水果和蔬菜、豆类（豌豆、大豆和扁豆）、坚果和籽、面包、米饭、意大利面、代乳品（豆奶、椰奶和杏仁奶）和菜油。 素食者不吃动物食品，例如红肉（牛、猪和羊）、畜肉（鸡和鸭）、鱼或是甲壳类（螃蟹、蛤蜊和青口贝）、鸡蛋、芝士、牛油、奶制品（牛奶、奶油和冰淇淋）、美乃滋（有蛋黄）和蜂蜜。 为什么要选择素食？ 素饮食的适配性高，几乎适合所有来自不同背景、年龄和文化的人群。现在素饮食非常流行，许多人为了各种原因开始了素食生活，其中包括为了改善健康、控制体重，还有保护动物和环境。 植物性产品的市场在亚洲地区的成长一直都发挥稳定。亚洲人选择素饮食，希望通过健康的食材达到维持健康和改善免疫系统的效果，进一步增加了植物性食品和饮料的需求量。因此，素饮食预计在未来的几年都会维持上升的趋势。 简单总结一下素食 一个好的素饮食就是要学会“混合与搭配”。只要有妥善的饮食安排以及了解正确的健康和营养均衡的食材搭配，就可以确保身体摄取到需要的营养。因此，养成吃素的习惯还可以提供您一个很好的学习机会，掌握营养知识、备餐、烹饪和改善饮食的技巧。.
What is Vegan? Vegan diet is a practice of abstaining from the use of animal as food source and only eating food that comes from plants such as fruits, vegetables, nuts, grains, seeds, beans and pulses. An individual who follows the diet is known as a vegan. History of Vegan Diet Read more…
Plant Protein VS Animal Protein Nowadays, people are aware of the importance of health and wellness. Therefore, they are quite particular when it comes to the choice of diet. We need sufficient protein intake to maintain the body. A complete protein consists 9 types of essential amino acids, which can Read more…
What is Autism? Autism Spectrum Disorder (ASD) is a complex developmental disability that leads to significant social, communication and behavioural challenges. There is often nothing about how autistic children looks that sets them apart from others, but they may communicate, learn, behave and interact in totally different ways. ASD is Read more…